Proactive Therapy Services can help you achieve wellness goals and create balance in your life. Whether it is depression, anxiety, workplace stress/burnout or physical injury preventing you from functioning at your best. We work together with our clients to coach them in the following areas:

  • Progressive Goals Attainment Program (PGAP)
  • Behavioural Activation Therapy
  • Work/life balance
  • Time management
  • Leisure exploration
  • Communication skills
  • Sleep hygiene
  • Return to work planning / coordination
  • Graded exposure