Proactive Therapy Services can help you achieve wellness goals and create balance in your life. Whether it is depression, anxiety, workplace stress/burnout or physical injury preventing you from functioning at your best. We work together with our clients to coach them in the following areas:
- Progressive Goals Attainment Program (PGAP)
- Behavioural Activation Therapy
- Work/life balance
- Time management
- Leisure exploration
- Communication skills
- Sleep hygiene
- Return to work planning / coordination
- Graded exposure